Autumn has officially arrived! That means cool, crisp mornings and longer nights. Humidity-free weather isn’t the only thing that autumn brings...colds are also beginning to make their nasty appearance. A new season is a perfect time to revamp your wellness routine and focus on creating a balanced life. Harmony Day Spa has you covered with three wellness tips you need to know this autumn to stay healthy and happy.

1. Get your zzzs in. As long summer days fade into long autumn nights, maintaining a healthy sleep schedule is crucial. Over time, our bodies immune systems begin to weaken due to lack of sleep. Listen to your body when determining how much sleep you need. Some people can thrive on 6-7 hours of sleep, while others need upwards of 8 hours to feel well rested.

2. Feed your body with seasonal foods. ‘Tis the season for apples, pumpkins, kale, spinach, and asparagus. Fill your plate and body with seasonal, healthy fruits and veggies. Use the weekend to prepare some meals that are easy to heat up when you are busy during the week.

3. Pamper yourself. In the midst of your busy schedule, it is important to take a breathe and relax. Don’t forget to take time to focus on yourself and do things that nourish your mind and body. Practice yoga, meditate, go for a walk to enjoy the foliage, and take care of your skin with a facial or massage.

Harmony Day Spa was founded in 2003 by Amy Waldorf to provide clinical and therapeutic skin care and body work to New Jersey residents. With over 20 years of experience in the professional skin care industry, we feel that we have found the finest solution based aesthetic treatments, relaxation products, and services available. Contact us today to schedule your next appointment!